Menopause - Symptoms and causes - Mayo Clinic Menopause can happen in the 40s or 50s But the average age is 51 in the United States Menopause is natural But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood There are many treatments, from lifestyle changes to hormone therapy
Blood pressure chart: What your reading means - Mayo Clinic A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference After that, the arm with the higher reading should be used An accurate reading is important
Heart rate: Whats normal? - Mayo Clinic A normal resting heart rate for adults ranges from 60 to 100 beats per minute A heart rate above or below that may signal a health condition
A1C test - Mayo Clinic An A1C test result shows the average blood sugar level over the past 2 to 3 months The A1C test measures what percentage of hemoglobin in the blood is coated with sugar, also called glycated The higher the A1C level is, the poorer the blood sugar management And the higher the risk of having health concerns related to diabetes
Digestion: How long does it take? - Mayo Clinic Digestion time varies for each individual It also depends on what kind of food and how much food you've eaten When you eat, digestive fluids and movement in the stomach break down the food into a semifluid called chyme The stomach gradually empties chyme into the small intestine More digestive
Fluoxetine (oral route) - Side effects dosage - Mayo Clinic Description Fluoxetine is used to treat depression, obsessive-compulsive disorder (OCD), bulimia nervosa, premenstrual dysphoric disorder (PMDD), and panic disorder It is also used together with olanzapine to treat depression that is part of bipolar disorder and treatment resistant depression in patients who have received at least 2 previous treatments but did not work well Fluoxetine is an
Estradiol (topical application route) - Side effects dosage Description Estradiol topical emulsion is used to treat moderate to severe symptoms of menopause (eg, feelings of warmth in the face, neck, and chest, or sudden strong feelings of heat and sweating [hot flashes]) Estradiol is an estrogen hormone The hormone from the emulsion is absorbed through your skin into your body This medicine is available only with your doctor's prescription
Exercise: How much do I need every day? - Mayo Clinic How much should the average adult exercise every day? For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity Get at least 150 minutes of moderate aerobic activity a week Or get at least 75 minutes of vigorous aerobic activity a week