Anxiety disorders - Symptoms and causes - Mayo Clinic Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder You can have more than one anxiety disorder
Anxiety disorders - Diagnosis and treatment - Mayo Clinic While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do:
Tips for coping with an anxiety disorder - Mayo Clinic News Network Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations
How to reduce anxiety without medication - Mayo Clinic Press Living with anxiety can be like living in a house with an alarm system that misfires That’s how psychologist Craig N Sawchuk, Ph D , L P , co-chair for clinical practice in the Mayo Clinic Department of Psychiatry Psychology, describes it
Depression and anxiety: Exercise eases symptoms - Mayo Clinic The links between depression, anxiety and exercise aren't entirely clear But working out and other forms of physical activity can ease symptoms of depression or anxiety and make you feel better Exercise also may help keep depression and anxiety from coming back once you're feeling better
Depression and anxiety: Can I have both? - Mayo Clinic And everyone feels anxious from time to time — it's a typical response to stressful situations But severe or ongoing feelings of depression and anxiety can be a sign of an underlying mental health condition Going through a major depressive episode can lead to the start of an anxiety disorder