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costate    
a. 有肋骨的,肋骨状的,主脉的

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  • How to Stop the Right Leg from Straightening in a Golf Swing
    As you load into your right side, the pressure on the golf ball should remain consistent or even increase slightly as your foot presses down If your leg straightens and your hip sways, your foot will roll to its outside edge, and you'll lose pressure on the ball completely
  • Boost Stability and Power with the Anchor - Rotaryswing. com
    Once that leg straightens up you can't use the glutes, you can't use the ground; it's just the way the muscles work in the swing Especially if you're used to spinning your hips, this will really help prevent that, to give you the feeling of being anchored - hence the name - that you need at impact
  • Right Leg in the Golf Swing | Load the Right Glute for Stability and Power
    The right leg, or trail leg, plays a crucial role in providing stability and power during the golf swing Instead of pushing off the right leg during the downswing, which can lead to harmful postures like the Reverse C, golfers should focus on loading the right glute
  • 5 Tips How to Transfer Your Weight During a Golf Swing
    What your lead leg is doing: Your lead leg straightens through impact but never locks Think of it as creating a stable post to hit against—firm enough to support the force you're generating, but athletic enough to maintain balance A locked knee means you've extended too early or too aggressively
  • Robert Rock’s tour tips: The role of the right leg
    The right leg straightens a bit in the backswing so, if you can re-establish a slight bend in the knee as you start down and hold the knee slightly outwards to the right, that will stop your knees driving too early
  • What actually causes the lead knee to straighten into through after . . .
    He talks about turning into the lead hip is what causes the lead leg to eventually go straight He also mentions that just simply straightening or pushing back to straighten the leg is a poor move
  • The Trail Leg Trap - Athlete Restoration Co.
    Early Extension: One prevalent fault is early extension, where the trail leg straightens too soon during the downswing This can lead to a loss of power and control as the golfer’s weight is not properly transferred onto the lead leg
  • Ground Reaction Forces in Golf: When to Kick Into the Lead Leg
    If you watch elite players in slow motion, you'll see the same lower-body pattern over and over: they shift pressure toward the target, break that lateral move by posting into the lead leg, and press vertically into the ground and rotate through
  • How to Keep the Right Knee Flexed in a Golf Swing
    Imagine there's a wall behind you, your right hip pocket would turn along that wall, not push away from it As this happens, your right knee should feel like it's rotating internally, maintaining its flex and position The pressure should stay on the inside of your right foot or the ball of your foot, not on the outside edge
  • How to Use Your Legs Properly in the Golf Swing - Speed Toad
    Ground reaction force is the energy you generate from the ground during your swing Think of it like this: the more effectively you can push into the ground, the more energy the ground gives back—fueling rotation, speed, and power





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