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  • MyPlate. gov | Nutrition Information for Families
    MyPlate has information and materials for families Help your family make healthy choices together As the decision maker in your household, you play an important role in guiding your family to build healthy habits Use these tips, resources and tools to help you along the way
  • 30 Tips to Help Your Family Eat Better - American Heart Association
    Try one of these tips each day for a month to help your family take a step-by-step approach to eating healthier
  • Nutrition Education Resources for Families | Washington State . . .
    Eating healthy doesn't have to be expensive Use these tips and materials to make healthy choices while staying within your budget Find healthy tips and recipes all in one convenient spot! Browse recipes by a health and nutrition focus, vary your protein or watch a recipe video
  • WIC - KCR
    The Women, Infants, and Children Program (WIC) is a nutrition program that helps families get nutritious foods and info on eating better WIC is available to pregnant women, new and breastfeeding moms, infants, and children to their 5th birthday
  • Printable Materials and Handouts - Nutrition. gov
    Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events Cook up something new in your kitchen with these healthy, delicious recipes View four tips to help you save money when food shopping and help the environment
  • Get Help - South Kitsap Helpline
    Our main grocery program is need-based and if you are in need of food to feed yourself or your family, we are here to serve you It’s that simple! Need food? You qualify People can be working, have an income and still not be able to afford the groceries they need
  • Planning Family Meals - Recipes
    If you struggle with having enough time to cook for everyone or in deciding what to make, there are steps you can take to make mealtime smoother Try the following tips to make meal preparation healthy, budget-friendly and easy for your family
  • Family Meal Planning: Tips for Busy Families . . . - Food Nutrition
    From busy families to vegetarian diets and food allergies, there are many factors to keep in mind when planning nutritious meals In this article, we provide helpful tips for meal planning that accommodate different lifestyles and simplify the process
  • Healthy Eating for Families - MyPlate
    Offer your family a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium
  • Nutrition. gov
    Nutrition gov is powered by USDA Science and offers credible information to help you make healthful eating choices





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