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  • 7 Things You Should and Shouldnt Do During Periods
    Discover 10 essential dos and don'ts for surviving your period Learn how to manage cramps, bloating, and discomfort with hydration, light exercise, and self-care
  • 26 Things You Should Avoid During Periods – Experts Advice!
    There are certain things that women can take care of to avoid discomfort while menstruating Understanding what is good and bad for your health is important That is why in this article we have provided a list of things one must avoid during their period This top-notch advice is given by our experts so make sure you check it out #1
  • 18 things to avoid when you are on your period - Get The Gloss
    From getting a new piercing to eating all the crisps, there are some things best avoided during the first week of your menstrual cycle We asked a selection of top health experts for the lowdown
  • 10 things to avoid during periods | HealthShots
    10 things to avoid during periods for less pain and more comfort Some habits such as eating junk food or skipping meals can make period pains and discomfort worse
  • 8 Gynecologist Suggestions for Period Relief | RMA Network
    For women experiencing problematic or irregular periods, gynecologists recommend a variety of methods to help stop or regulate menstruation This resource provides an overview of eight things a Gynecologist wants you to stop doing during your period, including medical treatments, lifestyle adjustments, and hormonal therapies
  • 5 Critical Things to Avoid During Your Period for Comfort
    Simple changes to your routine can make a big difference, helping you feel more in control and less disrupted In this guide, we’ll cover five common pitfalls that can worsen your symptoms and share practical, easy-to-follow tips to sidestep them
  • 5 Things That Women Should Never Do During Their Period!
    Having a period is like riding a roller coaster! When Aunt Flo pays you a visit, you’ll have to deal with excruciating bloating, frequent cramps, and wild mood changes However, there are a few things you should avoid while on your period to make yourself feel better
  • Things Not To Do On Your Period | Smart Health Tips
    While specific foods vary per individual, it’s wise to steer clear of excessive caffeine, salty snacks, and poor hygiene practices to support your body’s natural rhythm during menstruation
  • Do you make any of these 7 menstrual hygiene mistakes?
    Don’t use scented toilet paper, tampons or pads for your period These can be very irritating to your skin and might even cause burn-like symptoms Make sure all of your menstrual products are fragrance-free and don’t contain additives like aloe
  • 10 Activities to Avoid During Period Every Women Must Know!
    Here we are listing ten things that no woman should do on her periods let’s check out the following points: 1 Avoid Salty Items Periods have their carvings that most ladies never want to avoid, but you must know that eating salty food can worsen the period cramps and make you uneasy and uncomforted





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