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  • 9 Scientific Benefits of Following a Plant-Based Diet
    Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits That includes a lower risk of heart disease, type 2
  • How does Plant-Forward (Plant-Based) Eating Benefit Your Health?
    Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being Consuming less meat decreases the risk of: Heart disease Stroke Obesity High blood pressure High cholesterol Type 2 diabetes Many cancers
  • What You Should Know About Plant-Based Diets
    Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity Carnivore, vegan, vegetarian — how we eat comes in many shapes, sizes and names And you may have heard about a whole foods, plant-based diet (WFPB diet) and want to know more — and how it fits among the eating styles
  • What is a plant-based diet and why should you try it?
    Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients However, some vegans may need to add a supplement (specifically vitamin B 12) to ensure they receive all the nutrients required
  • 5 benefits of a plant-based diet - MD Anderson Cancer Center
    Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation
  • 10 Plant-Based Diet Benefits Backed by Research | livestrong
    Read all about plant-based diet benefits and how eating more fruits and vegetables helps your immune system, heart, brain, gut health and weight-loss goals
  • 12 Reasons to Choose a Plant-Based Diet | U. S. News
    Plant-based foods are good for you While the constant parade of new fad diets promise to offer health benefits, many nutritionists and doctors continue to encourage patients to adopt a
  • The Health Benefits of Eating a Plant-Based Diet
    A plant-based diet means eating more whole foods and plants —fruits, vegetables, whole grains, legumes, and nuts and seeds One of the best parts about eating a plant-based diet is that you can design it to fit your lifestyle
  • Plant-Based Diets: Benefits for Your Health and the Environment
    A plant-based diet (PBD) promotes eating food from plants such as fruits, vegetables, whole grains, legumes (such as beans, peas, and lentils), and nuts while also limiting animal products, especially red meat which is high in unhealthy fats
  • Benefits Of A Plant-Based Diet | Updated In June 2025
    The benefits of a plant-based diet include meeting your nutritional needs through a balanced variety of foods ensuring adequate intake of key vitamins and minerals like B12, omega-3s, and iron





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