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  • ASHWAGANDHA - Uses, Side Effects, and More - WebMD
    Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system
  • Ashwagandha: Health benefits, side effects, and how to use
    Possible benefits of ashwagandha include reducing stress and anxiety, improving athletic performance, boosting heart health, and helping protect against conditions such as Alzheimer’s disease
  • Proven Health Benefits of Ashwagandha
    Potential benefits of ashwagandha include better athletic performance and sleep Some research suggests this herb may help people with conditions like anxiety and infertility, but
  • Ashwagandha Benefits - Verywell Health
    Ashwagandha (Withania somnifera) is a natural herb used for centuries in Ayurveda Some research shows that ashwagandha may provide benefits for stress, anxiety, memory loss, insomnia, physical performance, fertility, and other health conditions However, many studies supporting the use of ashwagandha are small or have limitations
  • Ashwagandha: Benefits, Side Effects, Dosage, and Interactions
    Reported side effects to ashwagandha include mild to moderate drowsiness, GI discomfort, and loose stools Less common, but other reported side effects include vertigo, nasal congestion, cough, decreased appetite, nausea, constipation, and skin rash
  • Ashwagandha benefits, dosage, and side effects - Examine
    It’s best known for reducing stress and anxiety It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects What is ashwagandha? What are ashwagandha’s main benefits? What are ashwagandha’s main drawbacks?
  • Ashwagandha Benefits, Side Effects How to Use It
    Ashwagandha is an adaptogen that may reduce stress, support brain health, and boost energy Learn its benefits, side effects, and dosage
  • Ashwagandha Side Effects Health Benefits - NextEvo Naturals
    This article will discuss what ashwagandha is, its benefits, and its potential side effects so you can make an educated decision with your physician, about whether or not to add ashwagandha to your supplement regimen


















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