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  • What is the grey zone? - Training - Intervals. icu Forum
    Going up the legend, the grey circle (-10 to +5) and grey line indicate what I call the “Grey Zone ” You don’t want to spend too much training time here because there’s not much happening that will improve fitness You’re sort of at a plateau in training
  • SSBMV2 - why does my training continue to be in the Grey zone?
    When you follow the plan for a week, it’s necessarily “gray zone” material, because your recent average has been pulled up by the high-TSS event Specifically, your outdoor ride on 2 29 put you 200 TSS over the plan
  • Im spending a lot of time in the grey zone - what should i do?
    I have been following a strict training program since early September but I seem to be spending a lot of time in the grey zone according to intervals icu I’m up to about 8 hours a week and I can’t really increase that too much due to other commitments
  • What Does ‘Grey Zone’ Mean In Running (And Why Is It Bad)?
    The grey zone, or junk miles, come when easy or recovery runs are done at a higher effort, pace or heart rate, meaning you don’t get the aerobic and recovery benefits of an easy run, while you also aren’t working with the right intensity to get bigger speed benefits
  • Grey zone is optimal? - forum. intervals. icu
    Like the Coggan power zones I would look at training load metrics as descriptive rather than prescriptive If hanging in the grey zone helps you avoid injury and allows you to remain consistent then that is the “optimal” zone for you
  • Getting Started Part 3 - Intervals. icu - from1runner2another
    Intervals icu offers an interpretation of your Form (e g High Risk, Optimal, Grey Zone) and while this may be accurate for a majority of runners (based on runner averages), it may not be accurate for you
  • Recovery week, and Form (from Intervals. icu) - TrainerRoad
    Today I looked at my form graph from intervals icu (attached) and I realized I am at the top of the optimal zone Does this mean my recovery week is too long? Should I shorten it? Or should I continue according to plan even if this will get me into the grey or fresh zone by Monday? thanks
  • Intervals icu fitness levels - Training - Wahoo Forum
    I’m not too familiar with intervals icu in particular, but remember that the ‘fitness’ metric in things like Stravas and TrainingPeaks really just means ‘volume’ (and I think i icu uses the same?) It is simply just your average training load from the last 6 weeks
  • Less time, therefore less load, therefore grey zone
    Always in the grey zone is an indication that you find yourself at a plateau, meaning you no longer have time to progressively add more time load To ensure you have progression, your start point (01 on the x-axis) needs to be about 7 hours and you add more time each week, recover, progress more up to 12 hours
  • Intervals. icu – Powerful analysis and training planning
    In Intervals icu you can ask (professional) trainers for help or make another user your trainer In other words, you can create training plans for someone else free of charge and (presumably) without any complications, or vice versa





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