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  • 8 Ways To Calm Your Anxiety in the Moment
    You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body
  • How to reduce anxiety without medication - Mayo Clinic Press
    Steps that support general wellness also create a solid foundation for managing your anxiety Think of the basics: Get enough sleep Exercise and be physically active Eat a nutritious diet Limit your intake of sugar, caffeine and alcohol Connect with friends, family and community for social support
  • How to Cope with Anxiety: Actionable Tips - Healthline
    Identifying your triggers can take some time and self-reflection In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over
  • How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
    To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication Eating a healthy diet, staying active, journaling, and keeping an active social life are also shown to positively affect anxiety
  • Coping with an anxiety disorder tips - Mayo Clinic Health System
    Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations Keep physically active Develop a routine so you're physically active most days of the week Exercise is a powerful stress reducer that can improve your mood and help you stay healthy
  • 12 Anxiety Self-Help Tips To Try At Home - Simply Psychology
    As Kimberley Quinlan, an anxiety specialist, explains: “If you have anxiety, you know that anxiety has a way of messing up your day You had a plan… And then along comes anxiety, and it can decimate that plan ” This article outlines practical self-help techniques for managing anxiety at home
  • How to Calm Anxiety Fast: 5 Proven Steps Backed by Science
    Help for Anxiety Is Available Whether you're dealing with anxiety for the first time or it's been part of your life for years, relief is possible Panic attacks, obsessive-compulsive disorder, exaggerated stress, worry, and anxiousness can manifest anxiety
  • How to Manage Anxiety — Tips for Panic, Grounding Anticipatory . . .
    Try these simple, everyday tools to soothe your mind and body For some, anxiety comes and goes For others, it lingers, feeling like a revving engine that never slows Anxiety can show up as racing thoughts, a pounding heart, or the sense that something terrible is approaching
  • 4 self-care tips to help you deal with anxiety - UC Davis Health
    The good news is there are self-help tools you can use to help manage anxiety Take a look at some of the tips below that can help you through times of anxiety
  • 14 Ways to Manage Anxiety Naturally, Without Medication
    Knowing effective ways to calm anxiety — with or without the additional support of medication — makes a big difference in your ability to regain control of big emotions A therapist shares 14 alternative treatments for anxiety and how to recognize when a deeper level of care is needed





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