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  • 4 oz of cooked hamburger meat??? how — MyFitnessPal. com
    So you can’t always assume that 8 oz is 8 fl oz , it depends on the density of the thing you are measuring A scale is hard to use since the calories given are for the weight of raw meat and that weight changes once it’s cooked So you can’t simply use a scale to measure 4 oz of cooked meat after you’ve cooked an entire pound
  • need help understanding my ounces on a digital scale
    On my new digital bathroom scale (which measures every 2 ounces) it states the weight like this; 170 2, 170 4, 170 6, and 170 8 So the other day I weighed in at 170, then the next day I measured and I was at 169 8 At first I was like yay, a half a pound loss (since 8 oz is half a pound)
  • pasta serving sizes — MyFitnessPal. com
    I know I have seen this question asked before, but I can't seem to find it anywhere The serving sizes in the database for pasta are when it's dry, right?
  • what does 16 oz of chow mein look like? — MyFitnessPal. com
    "16 oz " can have different meanings 16 oz is 1 pound by weight It is 1 pint by volume 1 pint (16 liquid ounces) of chow mein is probably less than 1 pound (16 oz by weight) because the weight by volume of chow mein is probably less than the weight by volume of water, in other words, chow mein "floats "
  • How much is 4 oz? (approx. ) - MyFitnessPal
    Food: 1 Serving 1 Serving Item of Equivalent Size Fruit: 1 Medium 1 Baseball Fruit juice: 6 fluid oz Juice glass Vegetables: 1 2 cup Bulb part of a light bulb Bagel: 1 2 small 1 2 of a packaged English muffin Bread: toast 1 slice Slice from standard loaf Cold Breakfast Cereal: 1 cup (8 oz) Standard teacup Pasta or rice: 1 2 cup cooked Cupped
  • 4oz cooked ground turkey equals how many cups? - MyFitnessPal
    Technically 4 oz is 1 2 cup However due to the density of some foods such as turkey it's not as simple as putting it in a measuring cup Good rule of thumb is a 3-4 oz serving of meat should be the size of your palm Now if your 6 ft tall and have NBA hands of course this won't ring true
  • 4 ounces of chicken — MyFitnessPal. com
    Take the total weight of the package (in oz ) and divide by four That will tell you how many servings are in it and from there you can determine whether you need 1 2 piece, 1 piece, 2 pieces, 1 1 2 pieces to equal four oz [ quote They are the frozen chicken breasts that look like the size of a small cereal bar
  • What Does 5. 6 oz of Lasagna Look Like???? - MyFitnessPal
    I would say that 5 6 oz is a pretty small slice of lasagna Supposedly, the palm of your hand is supposed to equal 3 oz of cooked meat Lasagna is layered so I could easily see a slice loaded with cheese, sauce and meat being much more than 5 6 oz
  • What does an oz look like? — MyFitnessPal. com
    3 oz is typically the recommended serving size picture a deck of cards or the palm of your hand 3oz cooked is 4oz raw so technically, its the same thing But you are correct, a deck of cards or the palm of your hand is a great method!





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