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  • Why Did I Shake In Therapy? - My PTSD CPTSD Forum
    My hands shake constantly It's embarrassing Just tonight my daughter asked me why my hands were shaking as we were making paper cut outs together So that's me on a good day My entire body shakes when I talk about things I'd rather not talk about or when I'm triggered
  • How do I stop a bad memory from popping | My PTSD CPTSD Forum
    For a long time, I tried to suppress bad memories, thinking that if I just buried them deep enough, they would stop interfering with my life But they don’t just disappear—they collect, build up, and show up in ways we don’t always expect What has helped me is shifting from trying to stop them to allowing myself to deal with them on my
  • Did my therapist purposely trigger me to prove her point??
    Short story lonnnnng: So I’m about 5 to 6 months into therapy and I found a great therapist who I got along with, but sometimes just due to me being me, and things I have going on sometimes I don’t get my assignments done on time I understand that not completing these things when she’s asking
  • Hand Tremors From My Ptsd Whats Best Method For Removing This?
    My Traditional Artistic skills used to be so good when young and best form of art for me is pixel art because pixel by pixel
  • Can you stop anxiety attack? - My PTSD CPTSD Forum
    Except for Valium I would say the only thing that takes it down a tiny bit for me is to some degree knowing I have help (if I do), or thinking, "F*ck it, I can't deal with it anymore I'll do the best I can and it's out of my hands" and trying to stay focused and talk to someone who brings me centered down (as in down in a good way) Thank you
  • Does anyone ever just want to scream? | My PTSD CPTSD Forum
    Once you stop, dig a hole with your hands in the soil, sand, grass, the ground, etc, and scream in the hole that you just dug as loud as you can and for as long as you want Once you feel that you 'let go' of whatever emotion, memory, feeling, etc, cover the hole that you dug and walk or run back to where you started
  • Has anyone experienced slow odd involuntary movement of hands and legs . . .
    I dont know the correct way to explain this but I'll try my best to For eg if I'm picking a glass of water then my hand goes slow towards the glass and then I pick it up to drink but slowly Taking things, putting things back is when I'm experiencing slow movements Is this a side effect of
  • Physical symptoms of anxiety | My PTSD CPTSD Forum
    2 Doing things that USE those systems, and burn off the chemicals storming along through my bloodstream <<< Added benefit over time is not just increased health, from the increased exercise, but also training my system to stop dumping chemicals like it’s an emergency Nope It’s just going out jogging
  • My back hurts when getting out of hyperarousal, is this normal?
    in my personal herstory, acute and random body aches are normal for coming out of any of my hyper-states when i am hyper i clench muscles like a beaten crazy bitch wolf, overdo EVERYTHING, forget my self-care, etc often it is the pain from the self-abuse neglect which nags me into awareness of what i am doing to myself
  • Im so close to losing hope | Page 4 | My PTSD CPTSD Forum
    Then yesterday had to draw on my hands to avoid other things I've crossed certain mental 'timeline' I have I guess, and since I lost income, in my head it goes like- 1 month is plenty of time, 3 weeks- there is still a shot for you and 2 weeks- you're close to scre**ed and 1 week- it's OVER





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